Name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		184
% Daily Value
Protein 26g		51%
Total Fat 8g		11%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 49mg		2%
Cholesterol 79mg		26%
	Trans Fat 0g	0%
	Saturated Fat 3g	16%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 16% Magnesium 4% Phosphorus 18% Potassium 6% Zinc 35% Vitamin A 1% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 26% Niacin (B3) 30% Vitamin B6 35% Folic Acid (B9) 1% Vitamin B12 145% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 184 calories in a 3 oz (85.000g) serving size of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 40% fat, 0% carbs, and 56% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	184 (770 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	74 (310 kJ)	8%
From Protein	103 (431 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	51%
Total Fat	8g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	26%
Niacin (B3)	5mg	30%
Vitamin B6	1mg	35%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	145%