Nutrition Facts and Calories for

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

179
Calories
0%
Carbs
39%
Fats
58%
Protein
Amount Per Serving
Calories 179
% Daily Value
Protein 26g 52%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 60mg 3%
Cholesterol 79mg 26%
Trans Fat 0g 0%
Saturated Fat 3g 15%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 19%
  • Magnesium 5%
  • Phosphorus 22%
  • Potassium 8%
  • Zinc 44%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 33%
  • Niacin (B3) 38%
  • Vitamin B6 43%
  • Folic Acid (B9) 1%
  • Vitamin B12 183%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 179 calories in a 3 oz (85.000g) serving size of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 39% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 179 (749 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 69 (289 kJ) 8%
   From Protein 104 (435 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 52%
Total Fat 8g 10%
   Saturated Fat 3g 15%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 2%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 33%
Niacin (B3) 6mg 38%
Vitamin B6 1mg 43%
Folic Acid (B9) 6µg 1%
Vitamin B12 4µg 183%