Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
179
Calories
0%
Carbs
39%
Fats
58%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 179 | |
% Daily Value | ||
Protein 26g | 52% | |
Total Fat 8g | 10% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 60mg | 3% | |
Cholesterol 79mg | 26% | |
Trans Fat 0g | 0% | |
Saturated Fat 3g | 15% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 179 (749 kJ) | 9% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 69 (289 kJ) | 8% |
From Protein | 104 (435 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 26g | 52% |
Total Fat | 8g | 10% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 1µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 2% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 5% |
Riboflavin (B2) | 0mg | 33% |
Niacin (B3) | 6mg | 38% |
Vitamin B6 | 1mg | 43% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 4µg | 183% |