Nutrition Facts and Calories for

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

224
Calories
0%
Carbs
57%
Fats
40%
Protein
Amount Per Serving
Calories 224
% Daily Value
Protein 22g 45%
Total Fat 14g 18%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 46mg 2%
Cholesterol 75mg 25%
Saturated Fat 6g 28%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 4%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 37%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 8%
  • Niacin (B3) 37%
  • Vitamin B6 28%
  • Folic Acid (B9) 2%
  • Vitamin B12 55%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 224 calories in a 3 oz (85.000g) serving size of Beef, loin, top loin, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, grilled. The calorie breakdown is 57% fat, 0% carbs, and 40% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 224 (937 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 128 (536 kJ) 12%
   From Protein 90 (377 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 45%
Total Fat 14g 18%
   Saturated Fat 6g 28%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 3%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 8%
Niacin (B3) 6mg 37%
Vitamin B6 0mg 28%
Folic Acid (B9) 7µg 2%
Vitamin B12 1µg 55%