Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
198
Calories
0%
Carbs
48%
Fats
48%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 198 | |
% Daily Value | ||
Protein 24g | 48% | |
Total Fat 11g | 14% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 50mg | 2% | |
Cholesterol 75mg | 25% | |
Trans Fat 1g | 0% | |
Saturated Fat 4g | 22% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 198 (828 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 96 (402 kJ) | 10% |
From Protein | 96 (402 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 24g | 48% |
Total Fat | 11g | 14% |
Saturated Fat | 4g | 22% |
Trans Fat | 1g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 6µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 26% |
Niacin (B3) | 5mg | 30% |
Vitamin B6 | 1mg | 36% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 3µg | 146% |