Nutrition Facts and Calories for

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

198
Calories
0%
Carbs
48%
Fats
48%
Protein
Amount Per Serving
Calories 198
% Daily Value
Protein 24g 48%
Total Fat 11g 14%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 50mg 2%
Cholesterol 75mg 25%
Trans Fat 1g 0%
Saturated Fat 4g 22%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 16%
  • Magnesium 4%
  • Phosphorus 18%
  • Potassium 7%
  • Zinc 36%
  • Vitamin A 1%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 26%
  • Niacin (B3) 30%
  • Vitamin B6 36%
  • Folic Acid (B9) 1%
  • Vitamin B12 146%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 198 calories in a 3 oz (85.000g) serving size of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 48% fat, 0% carbs, and 48% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 198 (828 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 96 (402 kJ) 10%
   From Protein 96 (402 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 11g 14%
   Saturated Fat 4g 22%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 6µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 26%
Niacin (B3) 5mg 30%
Vitamin B6 1mg 36%
Folic Acid (B9) 6µg 1%
Vitamin B12 3µg 146%