Name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		122
% Daily Value
Protein 20g		39%
Total Fat 5g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 39mg		2%
Cholesterol 51mg		17%
	Trans Fat 0g	0%
	Saturated Fat 2g	10%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 9% Magnesium 2% Phosphorus 14% Potassium 5% Zinc 29% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 14% Niacin (B3) 36% Vitamin B6 29% Folic Acid (B9) 1% Vitamin B12 63% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 122 calories in a 3 oz (85.000g) serving size of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0” fat, all grades, raw. The calorie breakdown is 36% fat, 0% carbs, and 65% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	122 (510 kJ)	6%
From Carbohydrate	0 (0 kJ)	0%
From Fat	43 (180 kJ)	7%
From Protein	78 (326 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	20g	39%
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	14%
Niacin (B3)	6mg	36%
Vitamin B6	0mg	29%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	63%