Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		177
% Daily Value
Protein 24g		49%
Total Fat 9g		11%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 48mg		2%
Cholesterol 68mg		23%
	Trans Fat 0g	0%
	Saturated Fat 3g	17%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 12% Magnesium 4% Phosphorus 15% Potassium 5% Zinc 36% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 14% Niacin (B3) 40% Vitamin B6 36% Folic Acid (B9) 1% Vitamin B12 67% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 177 calories in a 3 oz (85.000g) serving size of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat, choice, cooked, grilled. The calorie breakdown is 45% fat, 0% carbs, and 55% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	177 (741 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	79 (331 kJ)	9%
From Protein	97 (406 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	49%
Total Fat	9g	11%
Saturated Fat	3g	17%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	1µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	14%
Niacin (B3)	6mg	40%
Vitamin B6	1mg	36%
Folic Acid (B9)	6µg	1%
Vitamin B12	2µg	67%