Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		206
% Daily Value
Protein 22g		44%
Total Fat 13g		16%
Total Carbohydrate 1g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 76mg		3%
Cholesterol 71mg		24%
	Trans Fat 1g	0%
	Saturated Fat 5g	23%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 15% Magnesium 5% Phosphorus 15% Potassium 7% Zinc 77% Vitamin A 1% Vitamin D 1% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 17% Niacin (B3) 21% Vitamin B6 20% Folic Acid (B9) 1% Vitamin B12 98% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 206 calories in a 3 oz (85.000g) serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, grilled. The calorie breakdown is 56% fat, 1% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	206 (862 kJ)	10%
From Carbohydrate	3 (13 kJ)	0%
From Fat	115 (481 kJ)	12%
From Protein	88 (368 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	13g	16%
Saturated Fat	5g	23%
Trans Fat	1g
Polyunsaturated Fat	0g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	1g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	17%
Niacin (B3)	3mg	21%
Vitamin B6	0mg	20%
Folic Acid (B9)	5µg	1%
Vitamin B12	2µg	98%