Name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		212
% Daily Value
Protein 22g		43%
Total Fat 14g		18%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 66mg		3%
Cholesterol 72mg		24%
	Trans Fat 1g	0%
	Saturated Fat 5g	24%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 15% Magnesium 5% Phosphorus 15% Potassium 6% Zinc 76% Vitamin A 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 25% Niacin (B3) 22% Vitamin B6 21% Folic Acid (B9) 1% Vitamin B12 96% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 212 calories in a 3 oz (85.000g) serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8” fat, select, cooked, grilled. The calorie breakdown is 58% fat, 1% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	212 (887 kJ)	11%
From Carbohydrate	1 (4 kJ)	0%
From Fat	123 (515 kJ)	11%
From Protein	87 (364 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	43%
Total Fat	14g	18%
Saturated Fat	5g	24%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	7µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	25%
Niacin (B3)	3mg	22%
Vitamin B6	0mg	21%
Folic Acid (B9)	5µg	1%
Vitamin B12	2µg	96%