Name: Beef, New Zealand, imported, bolar blade, separable lean only, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		147
% Daily Value
Protein 25g		50%
Total Fat 5g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 63mg		3%
Cholesterol 64mg		21%
	Trans Fat 0g	0%
	Saturated Fat 2g	8%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 13% Magnesium 6% Phosphorus 17% Potassium 8% Zinc 38% Vitamin A 1% Vitamin E 3% Vitamin D 1% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 10% Niacin (B3) 22% Vitamin B6 22% Vitamin B12 86%

Nutrition Facts

Serving Size
Serves 1

There are 147 calories in a 4 oz (114.000g) serving size of Beef, New Zealand, imported, bolar blade, separable lean only, raw. The calorie breakdown is 31% fat, 0% carbs, and 68% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	147 (615 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	46 (192 kJ)	7%
From Protein	101 (423 kJ)	14%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	50%
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	7µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	3%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	10%
Niacin (B3)	4mg	22%
Vitamin B6	0mg	22%
Vitamin B12	2µg	86%