Nutrition Facts and Calories for

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

206
Calories
0%
Carbs
57%
Fats
43%
Protein
Amount Per Serving
Calories 206
% Daily Value
Protein 22g 44%
Total Fat 13g 17%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 60mg 3%
Cholesterol 70mg 23%
Trans Fat 0g 0%
Saturated Fat 5g 25%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 12%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 46%
  • Vitamin A 1%
  • Vitamin E 4%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 10%
  • Niacin (B3) 19%
  • Vitamin B6 12%
  • Vitamin B12 98%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 206 calories in a 4 oz (114.000g) serving size of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw. The calorie breakdown is 57% fat, 0% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 206 (862 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 117 (490 kJ) 12%
   From Protein 88 (368 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 44%
Total Fat 13g 17%
   Saturated Fat 5g 25%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 1mg 4%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 10%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 12%
Vitamin B12 2µg 98%