Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
206
Calories
0%
Carbs
57%
Fats
43%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 206 | |
% Daily Value | ||
Protein 22g | 44% | |
Total Fat 13g | 17% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 60mg | 3% | |
Cholesterol 70mg | 23% | |
Trans Fat 0g | 0% | |
Saturated Fat 5g | 25% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 206 (862 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 117 (490 kJ) | 12% |
From Protein | 88 (368 kJ) | 9% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 22g | 44% |
Total Fat | 13g | 17% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 9µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 1% |
Vitamin E | 1mg | 4% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 10% |
Niacin (B3) | 3mg | 19% |
Vitamin B6 | 0mg | 12% |
Vitamin B12 | 2µg | 98% |