Name: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		206
% Daily Value
Protein 22g		44%
Total Fat 13g		17%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 70mg		23%
	Trans Fat 0g	0%
	Saturated Fat 5g	25%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 12% Magnesium 5% Phosphorus 15% Potassium 7% Zinc 46% Vitamin A 1% Vitamin E 4% Vitamin D 1% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 10% Niacin (B3) 19% Vitamin B6 12% Vitamin B12 98%

Nutrition Facts

Serving Size
Serves 1

There are 206 calories in a 4 oz (114.000g) serving size of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw. The calorie breakdown is 57% fat, 0% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	206 (862 kJ)	10%
From Carbohydrate	0 (0 kJ)	0%
From Fat	117 (490 kJ)	12%
From Protein	88 (368 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	13g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	9µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	1mg	4%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	10%
Niacin (B3)	3mg	19%
Vitamin B6	0mg	12%
Vitamin B12	2µg	98%