Beef, New Zealand, imported, flank, separable lean and fat, raw
182
Calories
0%
Carbs
50%
Fats
50%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 182 | |
% Daily Value | ||
Protein 23g | 45% | |
Total Fat 10g | 13% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 52mg | 2% | |
Cholesterol 55mg | 18% | |
Trans Fat 0g | 0% | |
Saturated Fat 4g | 19% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 182 (761 kJ) | 9% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 91 (381 kJ) | 10% |
From Protein | 91 (381 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 23g | 45% |
Total Fat | 10g | 13% |
Saturated Fat | 4g | 19% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 9µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 1% |
Vitamin E | 0mg | 2% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 7% |
Niacin (B3) | 5mg | 32% |
Vitamin B6 | 0mg | 13% |
Vitamin B12 | 2µg | 71% |