Nutrition Facts and Calories for

Beef, New Zealand, imported, flank, separable lean and fat, raw

182
Calories
0%
Carbs
50%
Fats
50%
Protein
Amount Per Serving
Calories 182
% Daily Value
Protein 23g 45%
Total Fat 10g 13%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 52mg 2%
Cholesterol 55mg 18%
Trans Fat 0g 0%
Saturated Fat 4g 19%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 10%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 8%
  • Zinc 43%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 7%
  • Niacin (B3) 32%
  • Vitamin B6 13%
  • Vitamin B12 71%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 182 calories in a 4 oz (113.000g) serving size of Beef, New Zealand, imported, flank, separable lean and fat, raw. The calorie breakdown is 50% fat, 0% carbs, and 50% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 182 (761 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 91 (381 kJ) 10%
   From Protein 91 (381 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 45%
Total Fat 10g 13%
   Saturated Fat 4g 19%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 7%
Niacin (B3) 5mg 32%
Vitamin B6 0mg 13%
Vitamin B12 2µg 71%