Beef, New Zealand, imported, flat, separable lean only, cooked, braised
192
Calories
0%
Carbs
41%
Fats
59%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 192 | |
% Daily Value | ||
Protein 28g | 56% | |
Total Fat 9g | 11% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 26mg | 1% | |
Cholesterol 80mg | 27% | |
Trans Fat 0g | 0% | |
Saturated Fat 3g | 13% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 192 (803 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 79 (331 kJ) | 8% |
From Protein | 113 (473 kJ) | 11% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 28g | 56% |
Total Fat | 9g | 11% |
Saturated Fat | 3g | 13% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 13µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Vitamin E | 1mg | 7% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0mg | 13% |
Niacin (B3) | 2mg | 12% |
Vitamin B6 | 0mg | 9% |
Vitamin B12 | 2µg | 66% |