Nutrition Facts and Calories for

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

192
Calories
0%
Carbs
41%
Fats
59%
Protein
Amount Per Serving
Calories 192
% Daily Value
Protein 28g 56%
Total Fat 9g 11%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 26mg 1%
Cholesterol 80mg 27%
Trans Fat 0g 0%
Saturated Fat 3g 13%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 15%
  • Magnesium 4%
  • Phosphorus 11%
  • Potassium 3%
  • Zinc 35%
  • Vitamin A 1%
  • Vitamin E 7%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 13%
  • Niacin (B3) 12%
  • Vitamin B6 9%
  • Vitamin B12 66%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 192 calories in a 3 oz (85.000g) serving size of Beef, New Zealand, imported, flat, separable lean only, cooked, braised. The calorie breakdown is 41% fat, 0% carbs, and 59% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 192 (803 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 79 (331 kJ) 8%
   From Protein 113 (473 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 28g 56%
Total Fat 9g 11%
   Saturated Fat 3g 13%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 13µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 7%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 13%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 9%
Vitamin B12 2µg 66%