Name: Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		107
% Daily Value
Protein 21g		41%
Total Fat 3g		4%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 27mg		1%
Cholesterol 57mg		19%
	Trans Fat 0g	0%
	Saturated Fat 1g	5%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 8% Magnesium 3% Phosphorus 9% Potassium 3% Zinc 39% Vitamin A 1% Vitamin E 3% Vitamin D 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 6% Niacin (B3) 9% Vitamin B6 8% Vitamin B12 36%

Nutrition Facts

Serving Size
Serves 1

There are 107 calories in a 3 oz (85.000g) serving size of Beef, New Zealand, imported, manufacturing beef, cooked, boiled. The calorie breakdown is 23% fat, 0% carbs, and 77% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	107 (448 kJ)	5%
From Carbohydrate	0 (0 kJ)	0%
From Fat	25 (105 kJ)	5%
From Protein	82 (343 kJ)	16%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	21g	41%
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	7µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	3%
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	6%
Niacin (B3)	1mg	9%
Vitamin B6	0mg	8%
Vitamin B12	1µg	36%