Nutrition Facts and Calories for

Beef, New Zealand, imported, manufacturing beef, raw

134
Calories
1%
Carbs
28%
Fats
71%
Protein
Amount Per Serving
Calories 134
% Daily Value
Protein 24g 48%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 62mg 3%
Cholesterol 55mg 18%
Trans Fat 0g 0%
Saturated Fat 2g 9%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 12%
  • Magnesium 6%
  • Phosphorus 16%
  • Potassium 8%
  • Zinc 44%
  • Vitamin A 1%
  • Vitamin E 4%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 9%
  • Niacin (B3) 21%
  • Vitamin B6 13%
  • Vitamin B12 66%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 134 calories in a 4 oz (113.000g) serving size of Beef, New Zealand, imported, manufacturing beef, raw. The calorie breakdown is 28% fat, 1% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 134 (561 kJ) 7%
   From Carbohydrate 1 (4 kJ) 0%
   From Fat 37 (155 kJ) 5%
   From Protein 96 (402 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 4g 5%
   Saturated Fat 2g 9%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 11µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 1mg 4%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 9%
Niacin (B3) 3mg 21%
Vitamin B6 0mg 13%
Vitamin B12 2µg 66%