Name: Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Creator: USDA Food Composition Database

Amount Per Serving
Calories		160
% Daily Value
Protein 26g		51%
Total Fat 6g		8%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 47mg		2%
Cholesterol 66mg		22%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 14% Magnesium 6% Phosphorus 17% Potassium 8% Zinc 32% Vitamin A 1% Vitamin E 3% Vitamin D 1% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 13% Niacin (B3) 21% Vitamin B6 14% Vitamin B12 78%

Nutrition Facts

Serving Size
Serves 1

There are 160 calories in a 3 oz (85.000g) serving size of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried. The calorie breakdown is 36% fat, 0% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	160 (669 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	57 (238 kJ)	7%
From Protein	103 (431 kJ)	13%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	51%
Total Fat	6g	8%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	10µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	3%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	13%
Niacin (B3)	3mg	21%
Vitamin B6	0mg	14%
Vitamin B12	2µg	78%