Name: Beef, New Zealand, imported, striploin, separable lean and fat, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		285
% Daily Value
Protein 21g		42%
Total Fat 22g		28%
Total Carbohydrate 1g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 49mg		2%
Cholesterol 64mg		21%
	Trans Fat 1g	0%
	Saturated Fat 9g	46%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 9% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 24% Vitamin A 1% Vitamin E 2% Vitamin D 1% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 7% Niacin (B3) 25% Vitamin B6 18% Vitamin B12 29%

Nutrition Facts

Serving Size
Serves 1

There are 285 calories in a 4 oz (113.000g) serving size of Beef, New Zealand, imported, striploin, separable lean and fat, raw. The calorie breakdown is 70% fat, 1% carbs, and 29% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	285 (1192 kJ)	14%
From Carbohydrate	3 (13 kJ)	0%
From Fat	199 (833 kJ)	14%
From Protein	84 (351 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	21g	42%
Total Fat	22g	28%
Saturated Fat	9g	46%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	1g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	11µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	7%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	18%
Vitamin B12	1µg	29%