Nutrition Facts and Calories for

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

152
Calories
0%
Carbs
30%
Fats
70%
Protein
Amount Per Serving
Calories 152
% Daily Value
Protein 27g 53%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 50mg 2%
Cholesterol 171mg 57%
Trans Fat 0g 0%
Saturated Fat 2g 8%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 32%
  • Magnesium 5%
  • Phosphorus 18%
  • Potassium 3%
  • Zinc 22%
  • Vitamin A 1%
  • Vitamin E 12%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 64%
  • Niacin (B3) 18%
  • Vitamin B6 6%
  • Vitamin B12 238%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 152 calories in a 3 oz (85.000g) serving size of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled. The calorie breakdown is 30% fat, 0% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 152 (636 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 46 (192 kJ) 6%
   From Protein 106 (444 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 27g 53%
Total Fat 5g 7%
   Saturated Fat 2g 8%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 12µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 2mg 12%
Thiamin (B1) 0mg 17%
Riboflavin (B2) 1mg 64%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 6%
Vitamin B12 6µg 238%