Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
217
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 217 | |
% Daily Value | ||
Protein 20g | 40% | |
Total Fat 15g | 19% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 78mg | 3% | |
Cholesterol 50mg | 17% | |
Saturated Fat 6g | 30% | |
Monounsaturated Fat 7g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 217 (908 kJ) | 11% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 131 (548 kJ) | 12% |
From Protein | 80 (335 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 20g | 40% |
Total Fat | 15g | 19% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 7g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 8% |
Riboflavin (B2) | 0mg | 12% |
Niacin (B3) | 4mg | 22% |
Vitamin B6 | 0mg | 24% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 4µg | 148% |