Name: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		159
% Daily Value
Protein 17g		35%
Total Fat 10g		13%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 54mg		2%
Cholesterol 55mg		18%
	Trans Fat 1g	0%
	Saturated Fat 4g	20%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 8% Magnesium 4% Phosphorus 10% Potassium 5% Zinc 46% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 19% Niacin (B3) 28% Vitamin B6 21% Folic Acid (B9) 1% Vitamin B12 82% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 159 calories in a 3 oz (85.000g) serving size of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0” fat, all grades, raw. The calorie breakdown is 56% fat, 0% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	159 (665 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	90 (377 kJ)	11%
From Protein	69 (289 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	35%
Total Fat	10g	13%
Saturated Fat	4g	20%
Trans Fat	1g
Polyunsaturated Fat	0g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	19%
Niacin (B3)	4mg	28%
Vitamin B6	0mg	21%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	82%