Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
198
Calories
0%
Carbs
48%
Fats
52%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 198 | |
% Daily Value | ||
Protein 26g | 51% | |
Total Fat 11g | 14% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 52mg | 2% | |
Cholesterol 77mg | 26% | |
Trans Fat 0g | 0% | |
Saturated Fat 4g | 18% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 198 (828 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 96 (402 kJ) | 10% |
From Protein | 102 (427 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 26g | 51% |
Total Fat | 11g | 14% |
Saturated Fat | 4g | 18% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 7µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 23% |
Niacin (B3) | 6mg | 35% |
Vitamin B6 | 0mg | 26% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 2µg | 96% |