Nutrition Facts and Calories for

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

198
Calories
0%
Carbs
48%
Fats
52%
Protein
Amount Per Serving
Calories 198
% Daily Value
Protein 26g 51%
Total Fat 11g 14%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 52mg 2%
Cholesterol 77mg 26%
Trans Fat 0g 0%
Saturated Fat 4g 18%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 11%
  • Magnesium 5%
  • Phosphorus 12%
  • Potassium 6%
  • Zinc 64%
  • Vitamin A 1%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 23%
  • Niacin (B3) 35%
  • Vitamin B6 26%
  • Folic Acid (B9) 1%
  • Vitamin B12 96%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 198 calories in a 3 oz (85.000g) serving size of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 48% fat, 0% carbs, and 52% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 198 (828 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 96 (402 kJ) 10%
   From Protein 102 (427 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 51%
Total Fat 11g 14%
   Saturated Fat 4g 18%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 7µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 0%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 23%
Niacin (B3) 6mg 35%
Vitamin B6 0mg 26%
Folic Acid (B9) 6µg 1%
Vitamin B12 2µg 96%