Name: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		206
% Daily Value
Protein 25g		50%
Total Fat 12g		15%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 54mg		2%
Cholesterol 79mg		26%
	Trans Fat 0g	0%
	Saturated Fat 4g	20%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 12% Magnesium 5% Phosphorus 11% Potassium 5% Zinc 63% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 23% Niacin (B3) 34% Vitamin B6 24% Folic Acid (B9) 1% Vitamin B12 110% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 206 calories in a 3 oz (85.000g) serving size of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 51% fat, 0% carbs, and 49% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	206 (862 kJ)	10%
From Carbohydrate	0 (0 kJ)	0%
From Fat	105 (439 kJ)	11%
From Protein	101 (423 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	50%
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	23%
Niacin (B3)	5mg	34%
Vitamin B6	0mg	24%
Folic Acid (B9)	6µg	1%
Vitamin B12	3µg	110%