Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		255
% Daily Value
Protein 22g		45%
Total Fat 18g		24%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 88mg		29%
	Trans Fat 1g	0%
	Saturated Fat 7g	33%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 23% Magnesium 5% Phosphorus 12% Potassium 5% Zinc 54% Vitamin A 1% Vitamin E 1% Vitamin D 1% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 54% Niacin (B3) 26% Vitamin B6 22% Folic Acid (B9) 1% Vitamin B12 282% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 255 calories in a 3 oz (85.000g) serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 65% fat, 0% carbs, and 35% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	255 (1067 kJ)	13%
From Carbohydrate	0 (0 kJ)	0%
From Fat	165 (690 kJ)	13%
From Protein	90 (377 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	45%
Total Fat	18g	24%
Saturated Fat	7g	33%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	7µg	1%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	1mg	54%
Niacin (B3)	4mg	26%
Vitamin B6	0mg	22%
Folic Acid (B9)	5µg	1%
Vitamin B12	7µg	282%