Name: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		189
% Daily Value
Protein 16g		31%
Total Fat 14g		18%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 54mg		2%
Cholesterol 60mg		20%
	Trans Fat 1g	0%
	Saturated Fat 6g	28%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 17% Magnesium 4% Phosphorus 10% Potassium 5% Zinc 40% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 36% Niacin (B3) 22% Vitamin B6 20% Folic Acid (B9) 1% Vitamin B12 174% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 189 calories in a 3 oz (85.000g) serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0” fat, select, raw. The calorie breakdown is 66% fat, 1% carbs, and 33% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	189 (791 kJ)	9%
From Carbohydrate	1 (4 kJ)	0%
From Fat	125 (523 kJ)	14%
From Protein	63 (264 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	16g	31%
Total Fat	14g	18%
Saturated Fat	6g	28%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	4µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	36%
Niacin (B3)	4mg	22%
Vitamin B6	0mg	20%
Folic Acid (B9)	3µg	1%
Vitamin B12	4µg	174%