Name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		228
% Daily Value
Protein 24g		49%
Total Fat 15g		19%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 84mg		28%
	Trans Fat 1g	0%
	Saturated Fat 5g	26%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 26% Magnesium 5% Phosphorus 13% Potassium 5% Zinc 57% Vitamin A 0% Vitamin E 0% Vitamin D 1% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 56% Niacin (B3) 30% Vitamin B6 24% Folic Acid (B9) 1% Vitamin B12 267% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 228 calories in a 3 oz (85.000g) serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 57% fat, 0% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	228 (954 kJ)	11%
From Carbohydrate	0 (0 kJ)	0%
From Fat	131 (548 kJ)	12%
From Protein	97 (406 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	49%
Total Fat	15g	19%
Saturated Fat	5g	26%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	1mg	56%
Niacin (B3)	5mg	30%
Vitamin B6	0mg	24%
Folic Acid (B9)	6µg	1%
Vitamin B12	6µg	267%