Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		254
% Daily Value
Protein 24g		48%
Total Fat 17g		22%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 58mg		3%
Cholesterol 77mg		26%
	Saturated Fat 7g	34%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 13% Magnesium 5% Phosphorus 13% Potassium 5% Zinc 47% Vitamin A 0% Vitamin E 1% Vitamin D 1% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 23% Niacin (B3) 31% Vitamin B6 28% Folic Acid (B9) 1% Vitamin B12 81% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 254 calories in a 3 oz (85.000g) serving size of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, all grades, cooked, braised. The calorie breakdown is 62% fat, 0% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	254 (1063 kJ)	13%
From Carbohydrate	0 (0 kJ)	0%
From Fat	157 (657 kJ)	12%
From Protein	96 (402 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	17g	22%
Saturated Fat	7g	34%
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	23%
Niacin (B3)	5mg	31%
Vitamin B6	0mg	28%
Folic Acid (B9)	6µg	1%
Vitamin B12	2µg	81%