Nutrition Facts and Calories for

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

214
Calories
1%
Carbs
69%
Fats
30%
Protein
Amount Per Serving
Calories 214
% Daily Value
Protein 16g 32%
Total Fat 16g 21%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 52mg 2%
Cholesterol 61mg 20%
Trans Fat 1g 0%
Saturated Fat 7g 33%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 4%
  • Phosphorus 10%
  • Potassium 5%
  • Zinc 35%
  • Vitamin A 0%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 16%
  • Niacin (B3) 23%
  • Vitamin B6 21%
  • Folic Acid (B9) 1%
  • Vitamin B12 61%
  • Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1
There are 214 calories in a 3 oz (85.000g) serving size of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, choice, raw. The calorie breakdown is 69% fat, 1% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 214 (895 kJ) 11%
   From Carbohydrate 2 (8 kJ) 0%
   From Fat 148 (619 kJ) 13%
   From Protein 64 (268 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 32%
Total Fat 16g 21%
   Saturated Fat 7g 33%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 16%
Niacin (B3) 4mg 23%
Vitamin B6 0mg 21%
Folic Acid (B9) 3µg 1%
Vitamin B12 1µg 61%