Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
214
Calories
1%
Carbs
69%
Fats
30%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 214 | |
% Daily Value | ||
Protein 16g | 32% | |
Total Fat 16g | 21% | |
Total Carbohydrate 1g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 52mg | 2% | |
Cholesterol 61mg | 20% | |
Trans Fat 1g | 0% | |
Saturated Fat 7g | 33% | |
Monounsaturated Fat 8g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 214 (895 kJ) | 11% |
From Carbohydrate | 2 (8 kJ) | 0% |
From Fat | 148 (619 kJ) | 13% |
From Protein | 64 (268 kJ) | 6% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 16g | 32% |
Total Fat | 16g | 21% |
Saturated Fat | 7g | 33% |
Trans Fat | 1g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 8g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 1g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 16% |
Niacin (B3) | 4mg | 23% |
Vitamin B6 | 0mg | 21% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 1µg | 61% |