Name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		214
% Daily Value
Protein 16g		32%
Total Fat 16g		21%
Total Carbohydrate 1g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 52mg		2%
Cholesterol 61mg		20%
	Trans Fat 1g	0%
	Saturated Fat 7g	33%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 9% Magnesium 4% Phosphorus 10% Potassium 5% Zinc 35% Vitamin A 0% Vitamin D 1% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 16% Niacin (B3) 23% Vitamin B6 21% Folic Acid (B9) 1% Vitamin B12 61% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 214 calories in a 3 oz (85.000g) serving size of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0” fat, choice, raw. The calorie breakdown is 69% fat, 1% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	214 (895 kJ)	11%
From Carbohydrate	2 (8 kJ)	0%
From Fat	148 (619 kJ)	13%
From Protein	64 (268 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	16g	32%
Total Fat	16g	21%
Saturated Fat	7g	33%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	1g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	16%
Niacin (B3)	4mg	23%
Vitamin B6	0mg	21%
Folic Acid (B9)	3µg	1%
Vitamin B12	1µg	61%