Name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		162
% Daily Value
Protein 25g		50%
Total Fat 7g		9%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 50mg		2%
Cholesterol 65mg		22%
	Trans Fat 0g	0%
	Saturated Fat 3g	15%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 11% Magnesium 5% Phosphorus 12% Potassium 6% Zinc 54% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 20% Niacin (B3) 33% Vitamin B6 31% Folic Acid (B9) 1% Vitamin B12 80% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 162 calories in a 3 oz (85.000g) serving size of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 39% fat, 0% carbs, and 61% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	162 (678 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	64 (268 kJ)	8%
From Protein	99 (414 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	50%
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	0%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	20%
Niacin (B3)	5mg	33%
Vitamin B6	1mg	31%
Folic Acid (B9)	6µg	1%
Vitamin B12	2µg	80%