Name: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		176
% Daily Value
Protein 24g		48%
Total Fat 9g		12%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 50mg		2%
Cholesterol 67mg		22%
	Trans Fat 0g	0%
	Saturated Fat 4g	18%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 12% Magnesium 5% Phosphorus 12% Potassium 5% Zinc 54% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 21% Niacin (B3) 31% Vitamin B6 28% Folic Acid (B9) 1% Vitamin B12 82% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 176 calories in a 3 oz (85.000g) serving size of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8” fat, all grades, cooked, grilled. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	176 (736 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	81 (339 kJ)	9%
From Protein	95 (397 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	21%
Niacin (B3)	5mg	31%
Vitamin B6	0mg	28%
Folic Acid (B9)	6µg	1%
Vitamin B12	2µg	82%