Nutrition Facts and Calories for

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

343
Calories
0%
Carbs
78%
Fats
20%
Protein
Amount Per Serving
Calories 343
% Daily Value
Protein 18g 35%
Total Fat 30g 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 53mg 2%
Cholesterol 73mg 24%
Saturated Fat 12g 62%
Monounsaturated Fat 13g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 4%
  • Phosphorus 11%
  • Potassium 5%
  • Zinc 38%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 11%
  • Niacin (B3) 14%
  • Vitamin B6 14%
  • Folic Acid (B9) 1%
  • Vitamin B12 99%

Nutrition Facts

Serving Size
Serves 1
There are 343 calories in a 3 oz (85.000g) serving size of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, prime, cooked, broiled. The calorie breakdown is 78% fat, 0% carbs, and 20% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 343 (1435 kJ) 17%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 267 (1117 kJ) 16%
   From Protein 70 (293 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 35%
Total Fat 30g 38%
   Saturated Fat 12g 62%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 13g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 11%
Niacin (B3) 2mg 14%
Vitamin B6 0mg 14%
Folic Acid (B9) 5µg 1%
Vitamin B12 2µg 99%