Nutrition Facts and Calories for

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

283
Calories
0%
Carbs
70%
Fats
28%
Protein
Amount Per Serving
Calories 283
% Daily Value
Protein 20g 40%
Total Fat 22g 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 55mg 2%
Cholesterol 71mg 24%
Saturated Fat 9g 44%
Monounsaturated Fat 9g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 4%
  • Phosphorus 12%
  • Potassium 5%
  • Zinc 46%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 12%
  • Niacin (B3) 20%
  • Vitamin B6 12%
  • Folic Acid (B9) 2%
  • Vitamin B12 84%

Nutrition Facts

Serving Size
Serves 1
There are 283 calories in a 3 oz (85.000g) serving size of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8” fat, select, cooked, roasted. The calorie breakdown is 70% fat, 0% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 283 (1184 kJ) 14%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 198 (828 kJ) 14%
   From Protein 80 (335 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 40%
Total Fat 22g 28%
   Saturated Fat 9g 44%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 9g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 12%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 12%
Folic Acid (B9) 7µg 2%
Vitamin B12 2µg 84%