Nutrition Facts and Calories for

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

305
Calories
0%
Carbs
73%
Fats
25%
Protein
Amount Per Serving
Calories 305
% Daily Value
Protein 19g 38%
Total Fat 25g 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 54mg 2%
Cholesterol 71mg 24%
Saturated Fat 10g 50%
Monounsaturated Fat 11g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 4%
  • Phosphorus 12%
  • Potassium 6%
  • Zinc 38%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 10%
  • Niacin (B3) 17%
  • Vitamin B6 12%
  • Folic Acid (B9) 1%
  • Vitamin B12 101%

Nutrition Facts

Serving Size
Serves 1
There are 305 calories in a 3 oz (85.000g) serving size of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat, choice, cooked, roasted. The calorie breakdown is 73% fat, 0% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 305 (1276 kJ) 15%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 223 (933 kJ) 15%
   From Protein 76 (318 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 38%
Total Fat 25g 32%
   Saturated Fat 10g 50%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 11g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 10%
Niacin (B3) 3mg 17%
Vitamin B6 0mg 12%
Folic Acid (B9) 5µg 1%
Vitamin B12 2µg 101%