Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		236
% Daily Value
Protein 23g		46%
Total Fat 15g		20%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 49mg		2%
Cholesterol 88mg		29%
	Saturated Fat 6g	30%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 8% Magnesium 5% Phosphorus 15% Potassium 6% Zinc 38% Vitamin A 0% Vitamin E 3% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 9% Niacin (B3) 38% Vitamin B6 30% Folic Acid (B9) 2% Vitamin B12 50% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 236 calories in a 3 oz (85.000g) serving size of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8” fat, select, cooked, broiled. The calorie breakdown is 58% fat, 0% carbs, and 39% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	236 (987 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	138 (577 kJ)	12%
From Protein	92 (385 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	46%
Total Fat	15g	20%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	3%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	9%
Niacin (B3)	6mg	38%
Vitamin B6	1mg	30%
Folic Acid (B9)	7µg	2%
Vitamin B12	1µg	50%