Nutrition Facts and Calories for

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

328
Calories
0%
Carbs
75%
Fats
23%
Protein
Amount Per Serving
Calories 328
% Daily Value
Protein 19g 37%
Total Fat 28g 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 53mg 2%
Cholesterol 72mg 24%
Saturated Fat 11g 57%
Monounsaturated Fat 12g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 4%
  • Phosphorus 11%
  • Potassium 6%
  • Zinc 40%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 12%
  • Niacin (B3) 17%
  • Vitamin B6 15%
  • Folic Acid (B9) 1%
  • Vitamin B12 101%

Nutrition Facts

Serving Size
Serves 1
There are 328 calories in a 3 oz (85.000g) serving size of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, prime, cooked, broiled. The calorie breakdown is 75% fat, 0% carbs, and 23% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 328 (1372 kJ) 16%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 248 (1038 kJ) 16%
   From Protein 75 (314 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 37%
Total Fat 28g 35%
   Saturated Fat 11g 57%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 12g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 12%
Niacin (B3) 3mg 17%
Vitamin B6 0mg 15%
Folic Acid (B9) 5µg 1%
Vitamin B12 2µg 101%