Nutrition Facts and Calories for

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

268
Calories
0%
Carbs
69%
Fats
29%
Protein
Amount Per Serving
Calories 268
% Daily Value
Protein 19g 39%
Total Fat 21g 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 54mg 2%
Cholesterol 69mg 23%
Saturated Fat 8g 42%
Monounsaturated Fat 9g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 4%
  • Phosphorus 12%
  • Potassium 6%
  • Zinc 42%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 11%
  • Niacin (B3) 18%
  • Vitamin B6 14%
  • Folic Acid (B9) 1%
  • Vitamin B12 104%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 268 calories in a 3 oz (85.000g) serving size of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8” fat, select, cooked, broiled. The calorie breakdown is 69% fat, 0% carbs, and 29% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 268 (1121 kJ) 13%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 185 (774 kJ) 14%
   From Protein 77 (322 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 39%
Total Fat 21g 26%
   Saturated Fat 8g 42%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 9g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 0mg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 11%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 14%
Folic Acid (B9) 5µg 1%
Vitamin B12 2µg 104%