Nutrition Facts and Calories for

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

182
Calories
0%
Carbs
32%
Fats
64%
Protein
Amount Per Serving
Calories 182
% Daily Value
Protein 29g 58%
Total Fat 7g 8%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 37mg 2%
Cholesterol 79mg 26%
Saturated Fat 2g 11%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 13%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 5%
  • Zinc 45%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 13%
  • Niacin (B3) 32%
  • Vitamin B6 23%
  • Folic Acid (B9) 2%
  • Vitamin B12 67%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 182 calories in a 3 oz (85.000g) serving size of Beef, round, bottom round, steak, separable lean only, trimmed to 0” fat, all grades, cooked, braised. The calorie breakdown is 32% fat, 0% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 182 (761 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 59 (247 kJ) 7%
   From Protein 116 (485 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 29g 58%
Total Fat 7g 8%
   Saturated Fat 2g 11%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 3%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 13%
Niacin (B3) 5mg 32%
Vitamin B6 0mg 23%
Folic Acid (B9) 9µg 2%
Vitamin B12 2µg 67%