Name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		48
% Daily Value
Protein 8g		17%
Total Fat 1g		2%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 11mg		0%
Cholesterol 22mg		7%
	Saturated Fat 0g	2%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 4% Magnesium 1% Phosphorus 4% Potassium 1% Zinc 13% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 2% Riboflavin (B2) 4% Niacin (B3) 9% Vitamin B6 7% Folic Acid (B9) 1% Vitamin B12 19% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 48 calories in a 1 oz (28.400g) serving size of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8” fat, all grades, cooked, roasted. The calorie breakdown is 25% fat, 0% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	48 (201 kJ)	2%
From Carbohydrate	0 (0 kJ)	0%
From Fat	12 (50 kJ)	6%
From Protein	34 (142 kJ)	17%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	8g	17%
Total Fat	1g	2%
Saturated Fat	0g	2%
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	4%
Niacin (B3)	2mg	9%
Vitamin B6	0mg	7%
Folic Acid (B9)	3µg	1%
Vitamin B12	0µg	19%