Name: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		139
% Daily Value
Protein 25g		51%
Total Fat 4g		5%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 57mg		2%
Cholesterol 65mg		22%
	Trans Fat 0g	0%
	Saturated Fat 1g	7%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 9% Magnesium 3% Phosphorus 19% Potassium 8% Zinc 34% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 15% Niacin (B3) 47% Vitamin B6 42% Folic Acid (B9) 1% Vitamin B12 77% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 139 calories in a 3 oz (85.000g) serving size of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0” fat, choice, cooked, grilled. The calorie breakdown is 27% fat, 0% carbs, and 73% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	139 (582 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	37 (155 kJ)	5%
From Protein	101 (423 kJ)	14%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	51%
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	15%
Niacin (B3)	7mg	47%
Vitamin B6	1mg	42%
Folic Acid (B9)	4µg	1%
Vitamin B12	2µg	77%