Nutrition Facts and Calories for

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

116
Calories
0%
Carbs
34%
Fats
61%
Protein
Amount Per Serving
Calories 116
% Daily Value
Protein 18g 36%
Total Fat 4g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 45mg 2%
Cholesterol 50mg 17%
Trans Fat 0g 0%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 9%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 44%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 13%
  • Niacin (B3) 28%
  • Vitamin B6 26%
  • Folic Acid (B9) 2%
  • Vitamin B12 191%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 116 calories in a 3 oz (85.000g) serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0” fat, select, raw. The calorie breakdown is 34% fat, 0% carbs, and 61% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 116 (485 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 40 (167 kJ) 7%
   From Protein 71 (297 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 36%
Total Fat 4g 6%
   Saturated Fat 2g 8%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 13%
Niacin (B3) 4mg 28%
Vitamin B6 0mg 26%
Folic Acid (B9) 9µg 2%
Vitamin B12 5µg 191%