Name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		116
% Daily Value
Protein 18g		36%
Total Fat 4g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 45mg		2%
Cholesterol 50mg		17%
	Trans Fat 0g	0%
	Saturated Fat 2g	8%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 9% Magnesium 5% Phosphorus 15% Potassium 7% Zinc 44% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 13% Niacin (B3) 28% Vitamin B6 26% Folic Acid (B9) 2% Vitamin B12 191% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 116 calories in a 3 oz (85.000g) serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0” fat, select, raw. The calorie breakdown is 34% fat, 0% carbs, and 61% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	116 (485 kJ)	6%
From Carbohydrate	0 (0 kJ)	0%
From Fat	40 (167 kJ)	7%
From Protein	71 (297 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	4g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Vitamin K	0µg
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	13%
Niacin (B3)	4mg	28%
Vitamin B6	0mg	26%
Folic Acid (B9)	9µg	2%
Vitamin B12	5µg	191%