Nutrition Facts and Calories for

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

113
Calories
0%
Carbs
32%
Fats
64%
Protein
Amount Per Serving
Calories 113
% Daily Value
Protein 18g 36%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 53mg 2%
Cholesterol 52mg 17%
Trans Fat 0g 0%
Saturated Fat 1g 7%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 10%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 7%
  • Zinc 38%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 11%
  • Niacin (B3) 29%
  • Vitamin B6 31%
  • Folic Acid (B9) 1%
  • Vitamin B12 112%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 113 calories in a 3 oz (85.000g) serving size of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 32% fat, 0% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 113 (473 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 36 (151 kJ) 6%
   From Protein 73 (305 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 36%
Total Fat 4g 5%
   Saturated Fat 1g 7%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 11%
Niacin (B3) 5mg 29%
Vitamin B6 1mg 31%
Folic Acid (B9) 6µg 1%
Vitamin B12 3µg 112%