Nutrition Facts and Calories for

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

105
Calories
0%
Carbs
24%
Fats
71%
Protein
Amount Per Serving
Calories 105
% Daily Value
Protein 19g 37%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 48mg 2%
Cholesterol 52mg 17%
Trans Fat 0g 0%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 11%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 44%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 13%
  • Niacin (B3) 31%
  • Vitamin B6 31%
  • Folic Acid (B9) 1%
  • Vitamin B12 102%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 105 calories in a 3 oz (85.000g) serving size of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0” fat, select, raw. The calorie breakdown is 24% fat, 0% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 105 (439 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 25 (105 kJ) 5%
   From Protein 75 (314 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 37%
Total Fat 3g 4%
   Saturated Fat 1g 5%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 13%
Niacin (B3) 5mg 31%
Vitamin B6 1mg 31%
Folic Acid (B9) 6µg 1%
Vitamin B12 2µg 102%