Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		128
% Daily Value
Protein 18g		36%
Total Fat 6g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 54mg		2%
Cholesterol 52mg		17%
	Trans Fat 0g	0%
	Saturated Fat 2g	10%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 11% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 29% Vitamin A 0% Vitamin E 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 12% Niacin (B3) 34% Vitamin B6 36% Folic Acid (B9) 1% Vitamin B12 166% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 128 calories in a 3 oz (85.000g) serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 40% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	128 (536 kJ)	6%
From Carbohydrate	0 (0 kJ)	0%
From Fat	50 (209 kJ)	8%
From Protein	72 (301 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	0%
Vitamin K	0µg
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	12%
Niacin (B3)	5mg	34%
Vitamin B6	1mg	36%
Folic Acid (B9)	5µg	1%
Vitamin B12	4µg	166%