Nutrition Facts and Calories for

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

141
Calories
0%
Carbs
28%
Fats
67%
Protein
Amount Per Serving
Calories 141
% Daily Value
Protein 24g 48%
Total Fat 4g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 51mg 2%
Cholesterol 64mg 21%
Trans Fat 0g 0%
Saturated Fat 1g 7%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 15%
  • Magnesium 5%
  • Phosphorus 16%
  • Potassium 7%
  • Zinc 44%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 16%
  • Niacin (B3) 43%
  • Vitamin B6 33%
  • Folic Acid (B9) 2%
  • Vitamin B12 156%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 141 calories in a 1 serving (3 oz) (85.000g) serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 28% fat, 0% carbs, and 67% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 141 (590 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 40 (167 kJ) 6%
   From Protein 95 (397 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 4g 6%
   Saturated Fat 1g 7%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 16%
Niacin (B3) 7mg 43%
Vitamin B6 1mg 33%
Folic Acid (B9) 7µg 2%
Vitamin B12 4µg 156%