Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		141
% Daily Value
Protein 24g		48%
Total Fat 4g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 51mg		2%
Cholesterol 64mg		21%
	Trans Fat 0g	0%
	Saturated Fat 1g	7%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 15% Magnesium 5% Phosphorus 16% Potassium 7% Zinc 44% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 16% Niacin (B3) 43% Vitamin B6 33% Folic Acid (B9) 2% Vitamin B12 156% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 141 calories in a 1 serving (3 oz) (85.000g) serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 28% fat, 0% carbs, and 67% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	141 (590 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	40 (167 kJ)	6%
From Protein	95 (397 kJ)	14%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	4g	6%
Saturated Fat	1g	7%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Vitamin K	0µg
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	16%
Niacin (B3)	7mg	43%
Vitamin B6	1mg	33%
Folic Acid (B9)	7µg	2%
Vitamin B12	4µg	156%