Nutrition Facts and Calories for

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

160
Calories
0%
Carbs
39%
Fats
57%
Protein
Amount Per Serving
Calories 160
% Daily Value
Protein 23g 46%
Total Fat 7g 9%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 30mg 1%
Cholesterol 66mg 22%
Saturated Fat 3g 13%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 10%
  • Magnesium 3%
  • Phosphorus 11%
  • Potassium 4%
  • Zinc 35%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 9%
  • Niacin (B3) 25%
  • Vitamin B6 18%
  • Folic Acid (B9) 2%
  • Vitamin B12 53%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 160 calories in a 3 oz (85.000g) serving size of Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, all grades, cooked, roasted. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 160 (669 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 63 (264 kJ) 8%
   From Protein 91 (381 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 46%
Total Fat 7g 9%
   Saturated Fat 3g 13%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 2%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 9%
Niacin (B3) 4mg 25%
Vitamin B6 0mg 18%
Folic Acid (B9) 7µg 2%
Vitamin B12 1µg 53%