Nutrition Facts and Calories for

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

133
Calories
0%
Carbs
45%
Fats
52%
Protein
Amount Per Serving
Calories 133
% Daily Value
Protein 17g 34%
Total Fat 7g 8%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 43mg 2%
Cholesterol 54mg 18%
Saturated Fat 3g 13%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 4%
  • Phosphorus 13%
  • Potassium 6%
  • Zinc 28%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 9%
  • Niacin (B3) 33%
  • Vitamin B6 30%
  • Folic Acid (B9) 2%
  • Vitamin B12 61%
  • Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1
There are 133 calories in a 3 oz (85.000g) serving size of Beef, round, tip round, roast, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 45% fat, 0% carbs, and 52% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 133 (556 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 59 (247 kJ) 8%
   From Protein 69 (289 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 7g 8%
   Saturated Fat 3g 13%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 9%
Niacin (B3) 5mg 33%
Vitamin B6 1mg 30%
Folic Acid (B9) 9µg 2%
Vitamin B12 1µg 61%