Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
133
Calories
0%
Carbs
45%
Fats
52%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 133 | |
% Daily Value | ||
Protein 17g | 34% | |
Total Fat 7g | 8% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 43mg | 2% | |
Cholesterol 54mg | 18% | |
Saturated Fat 3g | 13% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 133 (556 kJ) | 7% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 59 (247 kJ) | 8% |
From Protein | 69 (289 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 17g | 34% |
Total Fat | 7g | 8% |
Saturated Fat | 3g | 13% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 2% |
Vitamin K | 1µg | 1% |
Thiamin (B1) | 0mg | 5% |
Riboflavin (B2) | 0mg | 9% |
Niacin (B3) | 5mg | 33% |
Vitamin B6 | 1mg | 30% |
Folic Acid (B9) | 9µg | 2% |
Vitamin B12 | 1µg | 61% |