Nutrition Facts and Calories for

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

150
Calories
0%
Carbs
33%
Fats
63%
Protein
Amount Per Serving
Calories 150
% Daily Value
Protein 24g 47%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 31mg 1%
Cholesterol 65mg 22%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 11%
  • Magnesium 4%
  • Phosphorus 12%
  • Potassium 4%
  • Zinc 37%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 11%
  • Niacin (B3) 28%
  • Vitamin B6 19%
  • Folic Acid (B9) 2%
  • Vitamin B12 58%
  • Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1
There are 150 calories in a 3 oz (85.000g) serving size of Beef, round, tip round, roast, separable lean only, trimmed to 0” fat, choice, cooked, roasted. The calorie breakdown is 33% fat, 0% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 150 (628 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 49 (205 kJ) 7%
   From Protein 94 (393 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 47%
Total Fat 5g 7%
   Saturated Fat 2g 10%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 11%
Niacin (B3) 5mg 28%
Vitamin B6 0mg 19%
Folic Acid (B9) 8µg 2%
Vitamin B12 1µg 58%