Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
109
Calories
0%
Carbs
27%
Fats
73%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 109 | |
% Daily Value | ||
Protein 20g | 40% | |
Total Fat 3g | 4% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 48mg | 2% | |
Cholesterol 53mg | 18% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 6% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 109 (456 kJ) | 5% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 29 (121 kJ) | 6% |
From Protein | 80 (335 kJ) | 16% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 20g | 40% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 6% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 3µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 5% |
Riboflavin (B2) | 0mg | 15% |
Niacin (B3) | 6mg | 35% |
Vitamin B6 | 1mg | 32% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 1µg | 58% |