Nutrition Facts and Calories for

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

109
Calories
0%
Carbs
27%
Fats
73%
Protein
Amount Per Serving
Calories 109
% Daily Value
Protein 20g 40%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 48mg 2%
Cholesterol 53mg 18%
Trans Fat 0g 0%
Saturated Fat 1g 6%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 2%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 29%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 15%
  • Niacin (B3) 35%
  • Vitamin B6 32%
  • Folic Acid (B9) 1%
  • Vitamin B12 58%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 109 calories in a 3 oz (85.000g) serving size of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0” fat, choice, raw. The calorie breakdown is 27% fat, 0% carbs, and 73% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 109 (456 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 29 (121 kJ) 6%
   From Protein 80 (335 kJ) 16%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 40%
Total Fat 3g 4%
   Saturated Fat 1g 6%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 15%
Niacin (B3) 6mg 35%
Vitamin B6 1mg 32%
Folic Acid (B9) 3µg 1%
Vitamin B12 1µg 58%