Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		138
% Daily Value
Protein 26g		51%
Total Fat 3g		4%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 57mg		2%
Cholesterol 65mg		22%
	Trans Fat 0g	0%
	Saturated Fat 1g	6%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 14% Magnesium 3% Phosphorus 18% Potassium 7% Zinc 35% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 19% Niacin (B3) 42% Vitamin B6 39% Folic Acid (B9) 1% Vitamin B12 72% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 138 calories in a 3 oz (85.000g) serving size of Beef, round, top round roast, boneless, separable lean only, trimmed to 0” fat, all grades, cooked, roasted. The calorie breakdown is 21% fat, 0% carbs, and 74% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	138 (577 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	29 (121 kJ)	4%
From Protein	102 (427 kJ)	15%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	51%
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	2µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	19%
Niacin (B3)	7mg	42%
Vitamin B6	1mg	39%
Folic Acid (B9)	4µg	1%
Vitamin B12	2µg	72%