Name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		99
% Daily Value
Protein 20g		40%
Total Fat 2g		3%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 47mg		2%
Cholesterol 54mg		18%
	Trans Fat 0g	0%
	Saturated Fat 1g	4%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 11% Magnesium 2% Phosphorus 15% Potassium 6% Zinc 27% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 16% Niacin (B3) 33% Vitamin B6 31% Folic Acid (B9) 1% Vitamin B12 58% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 99 calories in a 3 oz (85.000g) serving size of Beef, round, top round roast, boneless, separable lean only, trimmed to 0” fat, select, raw. The calorie breakdown is 19% fat, 0% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	99 (414 kJ)	5%
From Carbohydrate	0 (0 kJ)	0%
From Fat	19 (79 kJ)	4%
From Protein	80 (335 kJ)	16%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	20g	40%
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	16%
Niacin (B3)	5mg	33%
Vitamin B6	1mg	31%
Folic Acid (B9)	3µg	1%
Vitamin B12	1µg	58%