Nutrition Facts and Calories for

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

226
Calories
0%
Carbs
47%
Fats
50%
Protein
Amount Per Serving
Calories 226
% Daily Value
Protein 28g 56%
Total Fat 12g 15%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 58mg 3%
Cholesterol 82mg 27%
Saturated Fat 4g 20%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 14%
  • Magnesium 7%
  • Phosphorus 19%
  • Potassium 9%
  • Zinc 34%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 17%
  • Niacin (B3) 27%
  • Vitamin B6 28%
  • Folic Acid (B9) 3%
  • Vitamin B12 116%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 226 calories in a 3 oz (85.000g) serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8” fat, choice, cooked, pan-fried. The calorie breakdown is 47% fat, 0% carbs, and 50% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 226 (946 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 106 (444 kJ) 10%
   From Protein 112 (469 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 28g 56%
Total Fat 12g 15%
   Saturated Fat 4g 20%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 1%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 17%
Niacin (B3) 4mg 27%
Vitamin B6 0mg 28%
Folic Acid (B9) 10µg 3%
Vitamin B12 3µg 116%