Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
226
Calories
0%
Carbs
47%
Fats
50%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 226 | |
% Daily Value | ||
Protein 28g | 56% | |
Total Fat 12g | 15% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 58mg | 3% | |
Cholesterol 82mg | 27% | |
Saturated Fat 4g | 20% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 226 (946 kJ) | 11% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 106 (444 kJ) | 10% |
From Protein | 112 (469 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 28g | 56% |
Total Fat | 12g | 15% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 0µg | 1% |
Vitamin E | 0mg | 1% |
Vitamin K | 2µg | 2% |
Thiamin (B1) | 0mg | 8% |
Riboflavin (B2) | 0mg | 17% |
Niacin (B3) | 4mg | 27% |
Vitamin B6 | 0mg | 28% |
Folic Acid (B9) | 10µg | 3% |
Vitamin B12 | 3µg | 116% |