Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
191
Calories
0%
Carbs
34%
Fats
62%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 191 | |
% Daily Value | ||
Protein 29g | 59% | |
Total Fat 7g | 9% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 38mg | 2% | |
Cholesterol 77mg | 26% | |
Saturated Fat 3g | 14% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 191 (799 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 65 (272 kJ) | 7% |
From Protein | 118 (494 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 29g | 59% |
Total Fat | 7g | 9% |
Saturated Fat | 3g | 14% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Thiamin (B1) | 0mg | 5% |
Riboflavin (B2) | 0mg | 16% |
Niacin (B3) | 3mg | 19% |
Vitamin B6 | 0mg | 14% |
Folic Acid (B9) | 8µg | 2% |
Vitamin B12 | 2µg | 94% |